A Martial Arts Fitness Program designed by Ken Livingston, a Certified Black Belt Instructor and
Martial Arts School owner. Combining over 20 years of Martial Arts and Fitness experience into one of the best
overall Fitness, Martial Arts, Self-defense & Weight Loss Programs.
Utilizing all the aspects and techniques of Martial Arts for speed, balance, coordination, flexibility, and power.
Training for muscle strength, conditioning, and over all body toning.
Kickboxing techniques for aerobic, cardiovascular conditioning and weight loss. But of course, learning how
to punch and kick properly while learning self defense techniques if you need to defend
yourself.
But Most Of All..........IT'S FUN !!!!!!
This is not an Aerobic Kickboxing class. This is Martial Arts Fitness Training If you would
like more information or a free consultation , please fill out the form below and we will contact you to schedule an
appointment at your convenience.
