Welcome to Ken-Do-Kai Karate, we have been teaching Martial Arts in the Orlando area for the past twenty years. We have taken that knowledge and experience and designed a program for the average person to learn the basic techniques of Martial Arts through a curriculum of fitness related activities. This is not Aerobic Kickboxing, Fit Pump , traditional karate, or any other program that you might have seen before. This is Fitness Martial Arts. Designed by Sensei Ken Livingston , and launched at Gold's Gym with excellent reviews, testimonies, and most importantly, results.
Utilizing all the aspects and techniques of Martial Arts for speed, balance, coordination, flexibility, and power.
Training for muscle strength, conditioning, and over all body toning.
Kickboxing techniques for aerobic, cardiovascular conditioning and weight loss. But of course, learning how to punch and kick properly while learning self defense techniques if there comes a time when you might need to defend yourself.
But Most Of All..........IT'S FUN !!!!!!
